What is Asparagus And Some Major Benefits Of Asparagus
Asparagus, scientifically known as Asparagus officinalis, is a lily family member. Green, white, and purple are some of the colors available for this popular vegetable. Frittatas, pastas, and stir-fries are just a few of the dishes that incorporate it. Asparagus also has a low calorie count and is high in vitamins, minerals, and antioxidants. Antioxidants are chemicals that help protect your cells from free radical damage and oxidative stress. Aging, chronic inflammation, and a variety of disorders, including cancer, are all linked to oxidative stress. Antioxidants abound in asparagus, as they do in other green vegetables. Vitamins E, C, and glutathione, as well as flavonoids and polyphenols, are among them. The flavonoids quercetin, isorhamnetin, and kaempferol are particularly abundant in Asparagus . In a variety of human, test-tube, and animal studies, these compounds were discovered to have blood pressure-lowering, anti-inflammatory, antiviral, and anticancer activities. Purpl...